This was inspired by a huge project I was unexpectedly forced to take on. The stress of this task has been heavy but I’ve learned how to listen when my body speaks. What is your go to survival kit when you are loaded down? Well I try to pull in my favorite healthy snacks, sometimes a few bad ones. A detox bath, and soothing music with hot tea is always relaxing. The most important for me is to rest when my body says stop. That doesn’t always mean sleep sometimes it’s stealing a few moments of silence. Conquering this huge task has really given me a mental boost that at times I can rise to the occasion. Whatever the consequences from this I will be proud I persevered.