As if anxiety wasn’t an issue before the pandemic, it’s become a balloon of a problem for some. We have to now be overly cautious about a deadly germ, be away from love ones, and away from the human touch. For those with chronic illnesses, this can cause emptier, and lonelier feelings. I’ve really benefited from balanced zoom times, WhatsApp conversations, and good old phone calls. This time has even given me the opportunity to write letters to those that live far away. Anxiety can shut down hope at times but its important to fight and let the light through. These things are temporary so all hope is not lost. Try breathing exercises,  and calming activities when you feel anxiety creeping in. There’s always that one good friend that helps you throw all cares to the wind. Hopefully they are only a phone call away. Keep brightness alive in your mind!